Source: National Today

  • Anxiety most common
    In the U.S., anxiety disorder is the most common form of mental illness.
  • Very few people seek treatment
    Anxiety disorder is treatable in many cases but only about 36% of people opt to get help.
  • Multiple factors cause anxiety
    From brain activities to genetics to life events, a host of factors can lead to a person developing an anxiety disorder.
  • Anxiety from a young age
    The National Institute of Mental Health states that 8% of American teenagers already have an anxiety disorder.
  • Exercise to fight anxiety
    Many studies have proven that a little boost of energy from exercise can help lessen the effects of anxiety disorder.