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Weight loss: 6 strategies for success

2023-05-03T14:32:58+00:00

Source: Mayo Clinic

Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits.

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Weight loss: 6 strategies for success2023-05-03T14:32:58+00:00

What Are Overweight and Obesity?

2023-05-03T14:46:22+00:00

Source: National Heart, Lung, and Blood Insitute

Overweight and obesity are common conditions in the United States that are defined as the increase in size and amount of fat cells in the body. Overweight and obesity are caused by many factors including behaviors like eating patterns, lack of sleep or physical activity, and some medicines, as well as genetics and family history. Obesity is a chronic health condition that raises the risk for heart disease — the leading cause of death in the United States — and is linked to many other health problems, including type 2 diabetes and cancer.

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What Are Overweight and Obesity?2023-05-03T14:46:22+00:00

3 Kinds of Exercise That Boost Heart Health

2023-05-03T15:39:09+00:00

Source: Johns Hopkins Medicine

Being physically active is a major step toward good heart health. It’s one of your most effective tools for strengthening the heart muscle, keeping your weight under control and warding off the artery damage from high cholesterol, high blood sugar and high blood pressure that can lead to heart attack or stroke.

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3 Kinds of Exercise That Boost Heart Health2023-05-03T15:39:09+00:00

What Is Heart-Healthy Living?

2023-05-03T15:39:58+00:00

Source: National Heart, Lung, and Blood Insitute

 

Heart-healthy living involves understanding your risk, making healthy choices, and taking steps to reduce your chances of getting heart disease, including coronary heart disease, the most common type. By taking preventive measures, you can lower your risk of developing heart disease that could lead to a heart attack. You can also improve your overall health and well-being.

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What Is Heart-Healthy Living?2023-05-03T15:39:58+00:00

Diabetes: 12 Warning Signs that Appear on your Skin

2023-05-03T15:53:31+00:00

Source: American Academy of Dermatology Association

Diabetes can affect many parts of your body, including your skin. When diabetes affects the skin, it’s often a sign that your blood sugar (glucose) levels are too high. This could mean that:

  • You have undiagnosed diabetes or pre-diabetes
  • Your treatment for diabetes needs to be adjusted

If you notice any of the following warning signs on your skin, it’s time to talk with your doctor.

 

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Diabetes: 12 Warning Signs that Appear on your Skin2023-05-03T15:53:31+00:00

Poor Diet Caused Global Surge in Type 2 Diabetes, Study Says

2023-05-03T15:55:44+00:00

Source: WebMD

Researchers found there were 8.6 million more cases of type 2 diabetes in 2018 than in 1990 because of poor diet. Overall, diet contributed to over 14.1 million cases of type 2 diabetes in 2018, representing over 70% of new diagnoses globally.

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Poor Diet Caused Global Surge in Type 2 Diabetes, Study Says2023-05-03T15:55:44+00:00
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