Heart Health for Women
Source: The Food and Drug Administration (FDA)
You may think heart disease only affects men. This is not true. Heart disease is the leading cause of death for women in the United States. FDA has tips to help you make good decisions about your heart health.
3 Kinds of Exercise That Boost Heart Health
Source: Johns Hopkins Medicine
Being physically active is a major step toward good heart health. It’s one of your most effective tools for strengthening the heart muscle, keeping your weight under control and warding off the artery damage from high cholesterol, high blood sugar and high blood pressure that can lead to heart attack or stroke.
What Is Heart-Healthy Living?
Source: National Heart, Lung, and Blood Insitute
Heart-healthy living involves understanding your risk, making healthy choices, and taking steps to reduce your chances of getting heart disease, including coronary heart disease, the most common type. By taking preventive measures, you can lower your risk of developing heart disease that could lead to a heart attack. You can also improve your overall health and well-being.
7 Strategies to Live a Heart-Healthy Lifestyle
Source: The Center for Disease Control (CDC)
When you choose healthy behaviors, you can lower your heart disease risk while also preventing other serious chronic conditions like type 2 diabetes and some kinds of cancer.