Weight loss: 6 strategies for success
Source: Mayo Clinic
Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits.
How Is Obesity Treated?
Source: WebMD
If you’ve developed obesity, a variety of treatment options can help you lose weight. Doing so lowers your chances of getting diabetes, heart disease, stroke, high blood pressure, and other diseases and conditions.
What Are Overweight and Obesity?
Source: National Heart, Lung, and Blood Insitute
Overweight and obesity are common conditions in the United States that are defined as the increase in size and amount of fat cells in the body. Overweight and obesity are caused by many factors including behaviors like eating patterns, lack of sleep or physical activity, and some medicines, as well as genetics and family history. Obesity is a chronic health condition that raises the risk for heart disease — the leading cause of death in the United States — and is linked to many other health problems, including type 2 diabetes and cancer.